- Microwave scramble of eggs, egg whites, peppers, onions, and chicken chorizo on multigrain English muffin with muenster and salsa.
- Big salads topped w/ white beans, tuna or tiny shrimp, feta, olive oil, garlic vinegar, and seasoning blend.
- Equally big bowls of vegetable soup w/ toasted English muffins & light cheddar.
- Supper leftovers.
- Almond-crusted turkey cutlets (freezer) w/ baby red potatoes & spinach (freezer).
- Tuna steaks (freezer) w/ couscous pilaf (pantry) & green beans (pantry).
- "Chicken thighs cacciatore"-style (mostly freezer) w/ yellow squash & zucchini over rice (pantry).
- Crabby corn chowder (pantry) w/ Texas toast (freezer).
- Bananas & 0% Greek yoghurts.
- Pistachios (pantry) & sliced apples.
- Dark chocolate (pantry) & red wine (not a work "snack," obviously).