24 November 2014

Feta & Tomato Beef Patties

Sunday was the day of "OH MY GOD THANKSGIVING IS UPON US! Why aren't these household projects done yet!? People are coming to our house!!" so cooking took a backburner. Which is not to say I didn't cook, but that it was just something I threw together so we would be properly fortified to do battle against The Dread Wall-Mounted Toilet Paper Holder and its friends The Pictures That Have Yet To Be Hung.

So I made this:


And it was yummy. And took 30 minutes at most. Huzzah.

Feta & Tomato Beef Patties

Yield: 5 patties
Prep Time: 10 mins.
Cook time: 20 mins.
Total time: 30 mins.

Ingredients

  • 1 lb grass-fed ground beef
  • 1 cup crumbled feta
  • ½ cup minced sun-dried tomatoes
  • ¼ cup minced red onion
  • 2 Tbsp salt-free Italian seasoning blend, divided [Penzeys Tuscan Sunset]
  • 6 mushrooms, sliced
  • 1 small green bell pepper, chopped
  • 1 small red onion, halved and sliced thin
  • 1 Tbsp sun-dried tomato paste [Amore]
  • 1 Tbsp olive oil

Instructions

  1. Add beef, feta, tomatoes, minced red onion, and half the seasoning blend to a large bowl. Mix well to combine.
  2. Shape into five similarly-sized patties (a half cup measure is useful for this).
  3. Place patties on a small rimmed baking tray and bake at 400°F for 15-20 minutes or until cooked through.
  4. While patties cook, sauté the mushrooms, peppers, and onions in olive oil until tender. Stir in tomato paste and remaining Tuscan Sunset seasoning blend.
  5. Serve patties topped with pepper mix.

When I make the black bean and beef patties, the recipe yields six patties ... but this recipe only yielded five. Same amount of beef. Wouldn't expect the feta and tomatoes to squish down more than the beans. I don't know. They were delicious, anyway.

22 November 2014

Black Bean & Beef Burgers

The first time I made these black bean and beef patties, I made them for my work lunches because I wasn't sure if they were "good enough" to inflect upon The Husband. I ate them with steamed spinach and Side Mates' quinoa with rice, black beans, and corn. It was all very good -- even of the third day, I was all smugly "yum! what a clever cook I was to throw this deliciousness together!"

Work lunches all "neatly" packed in EasyLunchboxes

I've made these twice now and still not tested them out on The Husband ... because I'm enjoying them too much to share!

Black Bean & Beef Burgers

Yield: 6 patties
Prep Time: 10 mins.
Cook time: 15 mins.
Total time: 25 mins.

Ingredients

  • 1 cup canned black beans, rinsed and drained
  • 1 lb ground beef
  • ¼ cup finely chopped red onion
  • 1 Tbsp Penzeys Arizona Dreaming
  • ½ tsp salt

Instructions

  1. Mash beans in a large bowl. Add all other ingredients. Mix to combine.
  2. Shape into six similarly-sized patties (a half cup measure is useful for this).
  3. Place burgers on a small rimmed baking tray and bake at 400°F for 15 minutes or until cooked through.

I used Nature's Promise low-sodium organic black beans and organic grass-fed beef for these burgers. Nature's Promise is Stop and Shop/Giant's natural and organic house brand. I buy a lot of the Nature's Promise organic products because the quality and price are good. No-one's paying me to promote Nature's Promise, I just know that many of us are trying to eat "better" and buy good quality ingredients while still minding our pennies and ... this is how I do it, anyway.

20 November 2014

Improv Challenge: Apples & Cinnamon

November's Improv Cooking Challenge ingredients are apples and cinnamon. While I considered pie and bundt cake and cookies, I knew my greedy little heart wanted something savory. And simple, because I'm also feeling lazy. It should be a one pot dish, preferably, with minimal washing up or ingredients to be prepped!

Well, I don't think it gets much simpler than this -- apples and sweet potatoes mashed with cinnamon and maple syrup! While the cooked apples dissolve into the mashed potato, the slightly tart Granny Smith flavor is still there balancing out the sweetness of the potato and syrup and the cinnamon makes everything sing. The butter is just gilding the lily, adding a touch of richness to a mixture that could stand just fine without it. (But I'm not going to leave it out, am I? Of course not).


This recipe is suitable for vegetarians and would be fine for vegans if you swap the butter out for something like Earth Balance.

Apple-Cinnamon Mashed Sweet Potatoes

Yield: 2-4
Prep Time: 00 hrs. 15 mins.
Cook time: 00 hrs. 30 mins.
Total time: 45 mins.

Ingredients

  • 2 sweet potatoes, peeled and coarsely chopped
  • 1 Granny Smith apple, cored, peeled, and cubed
  • 1 Tbsp unsalted butter
  • 1 Tbsp maple syrup
  • 1 tsp ground cinnamon
  • Salt and pepper, to taste

Instructions

  1. Put sweet potatoes and apple in large saucepan, cover with water, and cook until potatoes are easily pierced with a knife (about 15 minutes). Drain water.
  2. Add butter, maple syrup, and cinnamon. Mash until your preferred texture is reached (I like mine a little lumpy). Season with salt and pepper, if desired.

Mashed Sweets & Apple

Goes really well with maple-glazed roast pork tenderloin and nutty roasted broccoli. Or, you know, it's great just by itself!